FOMO adalah singkatan dari “Fear of Missing Out” yang berarti ketakutan atau kecemasan seseorang akan ketinggalan atau tidak ikut serta dalam suatu kegiatan atau pengalaman yang sedang terjadi, terutama yang terjadi dalam lingkaran sosial atau di media sosial. Pada remaja, FOMO dapat mempengaruhi kesehatan mental dengan meningkatkan rasa cemas, perasaan rendah diri, dan tekanan untuk selalu terlibat dalam aktivitas sosial.
FOMO dapat mempengaruhi kesehatan mental remaja karena beberapa alasan:
- Perasaan Tidak Aman: Remaja yang mengalami FOMO mungkin merasa tidak aman secara emosional karena mereka khawatir akan ketinggalan pengalaman atau kesempatan yang dianggap penting oleh teman-teman mereka.
- Rendah Diri: Ketika remaja terus-menerus melihat teman-teman mereka terlibat dalam kegiatan yang menyenangkan atau berguna, mereka bisa merasa kurang berharga atau merasa rendah diri karena merasa tidak sebanding dengan orang lain.
- Perbandingan Sosial: Media sosial seringkali menjadi pemicu utama FOMO karena remaja sering membandingkan kehidupan mereka dengan apa yang mereka lihat di platform tersebut, yang sering kali merupakan gambaran yang dipilih dengan sengaja.
- Tekanan untuk Konformitas: FOMO juga dapat meningkatkan tekanan bagi remaja untuk berpartisipasi dalam aktivitas tertentu atau mengikuti tren tertentu demi merasa diterima dalam kelompok sosial mereka.
- Gangguan Emosional: FOMO dapat mengganggu emosi remaja, meningkatkan tingkat kecemasan dan stres, serta mengurangi kemampuan mereka untuk merasa puas dengan kehidupan mereka sendiri.
- Gangguan dalam Konsentrasi: Ketika remaja terobsesi dengan kegiatan yang mereka lewatkan, ini bisa mengganggu kemampuan mereka untuk fokus pada tugas-tugas penting seperti belajar atau pekerjaan sekolah.
- Isolasi Sosial: Ironisnya, terlalu khawatir tentang ketinggalan sesuatu bisa menyebabkan remaja mengisolasi diri dari kegiatan sosial atau menghindari interaksi dengan teman-teman mereka karena mereka merasa tidak bisa ikut serta dalam cara yang memuaskan.
Semua faktor ini bersama-sama dapat merusak kesehatan mental remaja dan mengganggu kesejahteraan mereka secara keseluruhan.
Untuk orang yang mengalami FOMO, berikut adalah beberapa saran yang bisa membantu:
- Kenali Perasaan Anda: Sadari bahwa perasaan FOMO normal dan banyak orang mengalami hal yang sama. Mengenali perasaan tersebut adalah langkah pertama untuk mengatasinya.
- Batas Waktu di Media Sosial: Kurangi waktu yang dihabiskan di media sosial atau batasi interaksi Anda dengan platform tersebut. Ini membantu mengurangi paparan terhadap situasi yang memicu FOMO.
- Fokus pada Pengalaman Pribadi: Alihkan fokus dari apa yang orang lain lakukan ke pengalaman Anda sendiri. Ciptakan momen yang bermakna dan memuaskan bagi diri sendiri tanpa terlalu memperhatikan apa yang dilakukan orang lain.
- Hargai Waktu Luang: Gunakan waktu luang Anda untuk mengeksplorasi hobi atau kegiatan yang Anda nikmati tanpa memikirkan apa yang orang lain lakukan. Ini membantu meningkatkan kepuasan diri dan mengurangi perasaan ketinggalan.
- Jalin Hubungan yang Mendukung: Berbicaralah dengan teman-teman atau anggota keluarga yang bisa memberikan dukungan dan pemahaman. Berbagi perasaan Anda dengan orang yang peduli dapat membantu mengurangi beban FOMO.
- Praktikkan Kehadiran Sadar: Latih diri untuk hadir secara sadar dalam momen-momen Anda. Fokus pada apa yang sedang Anda alami saat ini tanpa terlalu memikirkan apa yang mungkin Anda lewatkan di tempat lain.
- Perluas Perspektif: Ingatlah bahwa apa yang ditampilkan di media sosial tidak selalu mencerminkan kehidupan yang sebenarnya. Orang sering kali hanya menampilkan sisi terbaik dari diri mereka sendiri, dan tidak semua yang terlihat indah di luar juga indah di dalam.
- Mencari Bantuan Profesional: Jika FOMO mengganggu kesejahteraan mental Anda secara signifikan, pertimbangkan untuk berkonsultasi dengan profesional kesehatan mental seperti psikolog atau terapis untuk mendapatkan dukungan dan saran yang lebih khusus.
Sumber : https://core.ac.uk/download/pdf/268076032.pdf
https://ocs.unmul.ac.id/index.php/PSIKO/article/view/2361
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